Thursday, January 27, 2011

Took the Enneagram Test and here are my results...

ESFJ - "Seller". Most sociable of all types. Nurturer of harmony. Outstanding host or hostesses. 12.3% of total population.
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Enneagram Test Results
Type 1 Perfectionism |||||||||||||||||||| 83%
Type 2 Helpfulness |||||||||||||||| 70%
Type 3 Image Awareness |||||||||||| 43%
Type 4 Sensitivity |||||||||| 36%
Type 5 Detachment |||||||||| 36%
Type 6 Anxiety |||||||||||||| 60%
Type 7 Adventurousness |||||| 30%
Type 8 Aggressiveness |||||||||||| 43%
Type 9 Calmness |||||||||||||| 60%
Your main type is 1
Your variant is social
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The results included a summary statement about my top 4 type's behavior motivation:
Type 1: I must be perfect and good to be happy.
Type 2: I must be helpful and caring to be happy.
Type 6: I must be secure and safe to be happy.
Type 9: I must maintain a peaceful and easygoing environment to be happy.

Overall, I found this to be a very accurate test that showed my current personality and also the areas in which I am growing. Personality tests can be very biased and subjective, but I still appreciate their perspective and insight, which is why I don't mind taking them or sharing the results. Hope you enjoy!

Monday, January 24, 2011

Spiral of Growth

My roommate is phenomenal. I feel like that is not an uncommon comment from me about this particular person in my life, but that's okay in my book.

One of the things I love about her is the unique perspective she brings to problems or struggles I'm having in my life. Her perspectives may not be unique to all people, but she often sees things a little bit differently than I do, and her ability to shed new light on something I'm spinning and obsessing about usually brings me great relief and comfort.

Today my roommate was working from home and I had a class day (which meant I was home in the morning before I walked to school for my one and only Monday/Wednesday class). I had finished writing out my high school resentments over the weekend and had moved onto college yesterday afternoon and today. Some of the require some verbal talking through as I'm writing, and the girl I wrote about this morning was one of them. The conversation was animated and eventually just led to a check-in about how I was doing during this whole process.

The answer? Not great. One of the reasons the 12 steps were written and are worked in the order they are is because the first three steps are meant to serve as a strong foundation of trust in a higher power and a letting go of control. They are meant to help you come to believe that you are taken care of, you are loved no matter what, and that God (as you understand him) will be there to take over everything you can't handle yourself (which is more than you realize coming in and is still more than you are capable of even after working the first three steps).

The problem is that you get to a place of security and serenity and then you start your 4th step, a "searching and fearless moral inventory" of yourself. I have to look at all of my resentments, my anger, my moments of self-pity, my "issues", and I get to not only look at them and list them, but I get to see what MY PART IS. I was doing well the first couple months, writing things very systematically and not internalizing anything too much. When I reached high school, I began to see my part and my patterns, and I remembered how I felt during a lot of those moments, even when I saw what my part and responsibility was. I finished high school and started the college list, and the feeling continued. I remember how I felt, how I was frustrated and lonely and angry and confused, and how I did a lot of great things, had some wonderful experiences, made fantastic friends, made decisions that helped me to get to a healthier place of growth and acceptance in a lot of ways, but the underlying nagging feeling of "something's not right" was still there. The whole time. I felt that way in high school, the "what's wrong with me?" feeling, and it continued in college, during GVV, and into my relationships and career and life in Chicago.

I have not felt that way quite so strongly in over a year. I've had a couple moments of it, but mostly I was able to turn it over and was feeling really good in my Al-Anon growth and my decisions about school, my performance at Starbucks, and my ability to change and grow in my friendships (especially my female friendships). But lately, since I've been working on my high school inventory, and since the amazing but challenging reflections and experiences I had at We Are Not Saints, have brought back that feeling of "something's not right, what's wrong with me", and I feel once again far away from God and far away from everyone I was beginning to have healthy intimacy with. I might be exaggerating some, but not much. I know I feel disconnected from God, from my roommate, from my parents, from other friends. I know a lot of it is in my head. And I also know that when I talk and act out of this place, nothing good ever comes from it.

Where my roommate's amazing perspective and the sense of relief I felt this morning comes in is because as I was sharing this with her, she smiled her knowing "I've been there and I can help" smile, and asked me if I had ever heard of the spiral theory. Apparently it's a term used in feminist theology and my roommate has heard of it from Letty Russell (a professor at Yale University School of Divinity). Basically it says that in the center is happiness, and we move in a spiral towards happiness, but the spiral is not equidistant circles around, but more of a slingshot loop... some moments you're closer to happiness and the next moment you might be farther from happiness, but the length of time/distance between closer and farther gets smaller and even if you feel farther away you're closer than you think. She suggested that while I feel like I'm back to the feelings I felt back when I was in college or dating Sully that I have grown more than I probably think and it probably won't take as long to get back to the feeling of happiness and release that I've felt in the past year of program.

It was such a great relief to have that kind of visual, and I'm grateful for her insight. I will definitely need to share these feelings with Annalise tonight and I hope she's receptive and okay and doesn't just brush me off or tell me I'm spinning. I might be, but that doesn't help me practically. I could pray, and I will pray. I prayed this morning after exercising and cried. So I'll keep praying, obviously it helps. :)

I pray that I don't totally ruin any relationships or friendships in the process... always a concern, since I've done it before, and it's possible I'll do it again.

Anyway, that's it for today! One day at a time, hanging onto that mantra. :)

Monday, January 17, 2011

We Are Not Saints

It is an amazing relief to admit and accept that I am not a perfect person. I've spent so much time in my life trying to be perfect, to live up to some astronomically huge expectations for myself, and I've made myself crazy in the process. Granted, I still have high expectations. 15 months in Al-Anon has not relieved me of all my crazy behaviors. My sponsor's been in almost 17 years and she certainly still struggles with her insanity. :) What we talk about is how we now have tools to recognize and deal with the crazy when it comes up. I see it sooner, and I'm learning to take contrary actions.

I am certainly not perfect at this. It's 17 days into 2011 and I've felt kinda blah during most of the month. It's not my usual January "blah" though - it's not the gray weather or the cold temperatures or the lack of color now that Christmas lights and decorations are down. It's more internal than that. I'm working on my personal inventory for my 4th step and I'm looking at a lot of my own stuff. It's fascinating looking at back at my life and looking at patterns, but focusing on resentments and times when I was jealous or angry or whatever is not so much fun. It's helpful, and it's important, but it's tedious and challenging.

This past weekend I was in Skokie for the We Are Not Saints convention. It's an AA Convention with Al-Anon participation. My home group usually attends in droves (and we perform a skit at the banquet... so fun!) This year was no different, except that I actually got to attend this year. Over the course of the weekend (Friday night through Sunday morning) there were 6 AA speakers and 2 Al-Anon speakers. Each speaker opened the way an AA meeting or an Al-Anon meeting would. For the AA speakers, that meant reading a section out of the Big Book of Alcoholics Anonymous, from the Chapter "How it Works". In that section, we read "No one among us has been able to maintain anything like perfect adherence to these principles. We are not saints. The point is, that we were willing to grow along spiritual lines. The principles we have set down are guides to progress. We claim spiritual progress rather than spiritual perfection." You'd think hearing the same thing over and over again would get repetitive and annoying, but it wasn't. For me, it was powerful and relieving. The consistent reminder that we are not saints, that I am not perfect, was exactly what I needed to hear this weekend. I needed the reassurance that my journey is more important than achieving perfection. I needed the comfort of a loving God who sees that I'm working on my relationship with him and just wants me to take it easy on myself as I work through all kinds of personal changes.

Anyway, it was a good weekend and I wrote down a lot of great tidbits from the various speakers to keep close by as reminders when I'm having an off day. It's what I do on retreats ;) I definitely had to decompress after the weekend, I was more emotionally worn out than I expected to be yesterday afternoon, and I felt emotionally hungover all last night and most of today. Going back to work tomorrow will be good, but I'm glad it's a short shift. I'll go help a program friend pack up for his upcoming move, do some 4th step writing, then go to a meeting. Wednesday I start class and my spring semester routine will begin. I'm looking forward to it, but I have to remember that even while I take it easy on myself, I still need to keep moving forward, one foot in front of the other, one day at a time.

Friday, January 07, 2011

Perspective

I love this program and I love having a sponsor because they help keep things in perspective. When something happens and I feel bad about it, I can talk it out with her or a program friend, read a piece of literature, or just say the serenity prayer and I feel better.

I'm still learning not to beat myself up about simple mistakes. I'm learning to take responsibility, make my amends, and move on. And I'm recognizing that some people will always trigger certain things in me. However, now I know I can choose to respond to the triggers differently. I don't have to listen to my gut reaction, because it often causes me to act or speak in a way I later regret. I'm also learning to clear away people and relationships that trigger me into people-pleasing behaviors. I know that I can't cut out every single person that triggers me because even my closest and dearest friends and most especially my family members will bring out some of my most annoying character defects. But I can learn to stop placing emphasis and importance on people and situations I expect to provide me with positive feedback.

Anyway, I wanted to send this out to the void because it was a helpful situation to experience today.